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Programs for Everyone.
Whether you dream of dunking
or playing with your grandkids.
ATG Zero/Full-Body Fundamentals
Program Description
This is the full-body workout system I’m winning with for my own body, but the way it’s laid out, all three generations of my family are winning with it!
Knee Ability Zero
Program Description
Zero weights or equipment needed. Zero need to work through pain. Zero special abilities needed to start. Exercises connected with a bracket are called a "superset." Do 1 set of each exercise in the bracket.
Back Ability Zero
Program Description
My goal is to give you a full body Back Ability workout you can use for yourself or others, RIGHT NOW (and forever more), with ZERO gym equipment. 1-2 rounds of the 11 exercises
Ankle Ability Zero
Program Description
This is designed for someone whose biggest goal is improving the ability of the ankles. However, it’s a full-body program so you can take the guesswork out of your entire program during this time.
Shin Ability
Program Description
Shin pain caused me a lot of anguish and cost me a lot of money over an 8-year period. But it didn’t have to. Here’s how…
Shoulder Ability
Program Description
This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc. You can do this 3 to 4 times per week.
Meet Ben Patrick.
aka KneesOverToesGuy™
Hi, I'm Ben — creator of ATG and a firm believer that the right knowledge, at the right time, can change everything.
Over the past decade, I've dedicated my life to helping people build pain free ability. What started with my own journey — from multiple knee surgeries and chronic pain to dunking and playing pain-free — turned into a mission: to make pain-free performance possible for anyone, no matter their starting point.
Through our programs and coaching, I've been fortunate to support thousands of people in over 150 countries — from pro athletes to grandparents — in rebuilding their knees, unlocking strength, and reclaiming confidence in their bodies. My approach is built on real-world results, timeless training principles, and a commitment to making the complex simple.
When I'm not filming new content or working with our amazing team, you'll find me training, learning, or spending time with my wife (KneesOverToesGirl™) and kids.
If you're here, chances are you're ready to move better, feel better, and become more capable than you thought possible. We are here to help make that happen.
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