Video Library
1400+ private YouTube video library released exclusively for members.
The ATG Nordic Hamstring Curl Standard
ATG Split Squat vs ATG Lunge
All Form Vids from 2-2
The ATG Split Squat
The Uncivilized Sneaker
whats the deal with KOT v3
The ATG Dunk Video
Kneesovertoesguy Marines Visit
Tib Raise Troubleshooting
Male Tibialis Standards YT
3 Anti-Sitting Standards
6 Exercises For Shin Splints
ATG Back Extension Reveal
ATG Lower Back Series 1: Top-Down
Knee Ability vs Avoidance
Knees Over Toes Basic Education Under 90 Seconds
Back App Vids Full
ATG Run & Jump Progression
Wednesday Mobility FULL
Foot Ability Success!
Neck Flexion
ATG Run & Jump Progression
Knee Ability vs Avoidance
Live ATG Shred Workout
The ATG Split Squat
3 Shin Standards
“Ground-up” Home Mobility Flow
VMO Squat Qualifications UPDATED
6 Shin Splint App Videos Full
5 Knee Standards
Progression Series- ATG SS Back Knee Floor Contact
The First Two Steps of Back Ability Zero
Ankle Ability Formula
Shred ZERO Full
What is ATG? Plus Full Workout Under 30 Minutes
5 ATG Hip Flexor Standards
The 5 ATG Knee Standards Checklist
ATG Soccer Strength System
Marines - V1
3 ATG Hamstring Flexibility Standards
ATG Split Squat Qualifications UPDATED
Group Triple Flexion YT NO INTRO
Step 1 of Knees Over Toes Training
ATG Lower Back Series 3: Direct Lower Back
The ATG Young Athlete Roadmap
Backward Walking Options to Reverse Out Knee Pain
How to Start The ATG Split Squat
American Dream
ATG Lower Back Series 2: Hips
ATG Mobility Routine Steps 1-3
QL 5 31
Single Leg Jefferson Curl Progression
ATG Squat Progression 5 29
The Backward Treadmill
Knee Flexion App 6 28 23
How to Find Your Sweet Spot with Step 1 of Knee Ability Zero
Cable or Dumbbell Pullover Segment
Back Extension 5 31
Knee Helper for Sports Teams?
Sled Forward and Backward 5 29
ATG pull up progression app 6 16
Pushup Progression 6 2 23
BA0 ATG Split Squat Form
For Coaches Private: ATG Approach to Deadlift
Face Pulls & band pull apart app 6 16
Pullup Progression 6 2 23
Couch Stretch Pulse app 6 28 23
Hang 6 2 23
Depth Jump
Trap 3 6 2 23
The “Million Dollar Knee Exercise”
The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!
Slant Board Squat Form Update
Incline Pigeon Goodmorning 5 31
How My Whole Family Exercises: Happy Father’s Day!
seated single leg calf raise 6 29 23
Split Squat 5 sec Pause 5 31
Reverse Squats & Hanging Hip Flexors 5 31
Back Ability Live Demo
Shoulder Press 6 2 23
Knee Ability Live Demo
Hang Segment
Shoulder Ability Live Demo
External Rotation 6 2 23
Pullover 6 2 23
Split Squat Form 6 26 23
Knee Ability Live Demo
Our Favorite Back Exercise Combo!
Paretial Segment
How to Improve Childlike Mobility, Plus Strength
Reverse Step Up
Everyone Can Be Athletic: 6 Layers of Knees Over Toes With Jason Khalipa
The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!
ATG Split Squat 5 29
Split Squat Live
The Backward Treadmill
Seated Goodmorning Form 5 31
How To Reverse Engineer Knee Pain
Incline Dumbbell Press 6 2 23
External Rotation Segment
Knee Ability Pro Tips
Fitness FAQs & Kneesovertoesguy
Why These Are The First 2 Steps of Exercise, in My Opinion
sled vs backward treadmill 6 29 23
Fern Combat Pod Reel TEXT
BAZ couch stretch
Your Athletic Potential Might Be Way Greater Than You Think!
ATG Mobility Class
How to Floss Your Knee
Health Easier Now or Before Social Media?
Feet Social
Derek Backward Walking Pod Reel TEXT
Knee Ability Pro YT v1
ATG Mobility Class
BAZ Warmup
Hip Flexor 6 30 23
BAZ Piriformis
Backward Sled or Treadmill FORM 7 3 23
Court back to jumping pod reel TEXT
The History of Backward Sledding
Floor Trap-3 Raise
BAZ backward walking and tibialis form
How to Make Strong & Healthy Feet
Achilles
ATG Sled Challenge Live Demo
How Dawson Windham Uses ATG to Squat 777
sled push 6 29 23
How to Strengthen Your Lower Abs & Hip Flexors
BAZ Seated Good Morning Chair
How to Naturally Make Your Feet & Lower Legs Less Painful & More Athletic
Sled Challenge Social TEXT
standing calf raise 6 29 23
BAZ QL sitting against wall
How to Improve Knees & Jumping
How to Tibialis Raise (And The Sorinex Seated Tib Machine is Officially Alive!)
BAZ Pullover on wall
ATG Q & A #1
BAZ ATG Split Squat
flossing lady v1
How to Exercise For Athletic Aging
Hip Flexor New Form NO TEXT
slant pike pulse 6 29 23
You Can Improve Your Feet!
Split Squat Stretch Form 7 5 23
BAZ elephant walk
30 Day Challenge
30-Second Stretch For Knee & Lower Back Breakthroughs
BAZ L Sit
ATG Hip Flexors Form Video
BAZ Seated GM Chair Form
Internal Rotation
Scale of 1-10 What Do You Think? 😅 w/ Courtland Holloway
How To Set Up Your Backward Treadmill 1.0
Shoulders & Knees Can Be More Bulletproof, Simply
brachialis pull up form
Wall Outer Hip Stretch Standard Form
Intro to Standards
Female ATG Squat Standard Form
Tibialis Standard Form Video
The Most Powerful Knee Transformer in My Opinion
How to Floss Your Knee
Ankle Protocol 2/6: Backward Walking
Jefferson Curl Standard YT
Ankle Protocol 3/6: Slow Tibialis Raise
ATG Squat Standard Form
ATG Dip Standard Form
slant j curl standard form update 10 17 23
Slant Squat Form
Ankle Protocol 4/6: Straight Leg Slant Calf Raise
Jefferson Curl Standard - Form Video
Ankle Protocol 6/6: Band Lateral
My Favorite Stretch For The Knees & Lower Back
Seated Goodmorning Standard Form
Starting Foot Strengthening Protocol
The Marty St Louis Nordic Hamstring Curl
You Can Improve Your Lower Back!
Jefferson Curl Standard Form Video
Female Wall Groin Stretch Standard Form
ATG Shoulder Press Standard Form
Pull Up Standard Form Video
How to Make Your Piriformis Stronger and More Flexible: The ATG Piriformis Standard
How to Reverse Shoulder Pain: The ATG External Rotation Standard (Plus Powell Raise & Trap-3 Raise)
Ankle Protocol 5/6: Seated Slant Calf Raise
Ankle Protocol 1/6: Ankle Flossing
How to Start Improving Mobility!
External Rotation Standard - Form Video
The Definition of Mobility, and How to Start Improving it Right Now
How to Pick a Healthy Shoe With The Foot Collective (Plus Foot Exercise Protocol!)
Muscle Tissue PLUS Connective Tissue
KneeMat
J Curl Social TEXT
You Can Solve Shin Pain!
Wall Groin Stretch Standard Form
ATG Squat YT
Nordic Standard Form
Piriformis Standard- Form Video
Connective Tissue YT
Why Use a Slantboard?
Quad/Hip-Flexor Flexibility REGRESSION for ATG Essentials Program
Face Pull app video for ATG Essentials Session 2 of 12
The 3 Rules of ATG Sled Training
Incline DB Row app video for ATG Essentials Session 8 of 12
The Truth About Knee Noise
How to Patiently Rebuild Pain-Free Shoulders!
Don’t Give Up on Your Mobility!
The First Step to Fixing Lower Back Pain?
ATG Incline DB Press app video for ATG Essentials Session 2 of 12
ATG Dip REGRESSION for ATG Essentials Session 8 of 12
Long Lunge REGRESSION for ATG Essentials Session Program
Don’t Fear Sitting but DO Something About it!
How I Ended 10 Years of Knee Failures
Standing Pancake Regression for ATG Essentials Program
How We “Train Abs” in The ATG System
Stretch For Smoother Knee Bend
Exercise Assistance For Obesity
How to HASD (Heavy A** Sled Drive) before Leg Days in the ATG Essentials Program
How to ROKP (Reverse Out Knee Pain) before Flexibility Sessions in the ATG Essentials Program
Nordic REGRESSION for ATG Essentials Session 4 of 12
Inside an ATG Training Session
Low Cable Pull In app video for ATG Essentials Session 1 of 12
Flexibility Session to Correct Excess Sitting & Modern Shoes (ATG Essentials Session 3 of 12)
Full-Range Pullover app video for ATG Essentials Session 11 of 12
Butcher's Block
Seated Calf Raise REGRESSION for ATG Essentials Session 10 of 12
QL (Quadratus Lumborum) REGRESSION for ATG Essentials Program
ATG Volume Training Session 3 of 8!
30 Second Tip if You Work From a Computer (from ATG Essentials Session 8 of 12)
This gave me back my knees and my life! I hope it helps you or someone you know ♾❤️
ATG DeadSquat REGRESSION for ATG Essentials Session 7 of 12
Calf & Hamstring Flexibility REGRESSION for the ATG Essentials Program
Back Extension Regression For ATG Essentials Program
Pullover REGRESSION from ATG Essentials Session 11 of 12
ATG Split Squat REGRESSION for ATG Essentials Session 4 of 12
3 Foot Pain Solutions
ATG Volume Training Session 2 of 8
Pigeon Pose REGRESSION for the ATG Essentials Program
How to Jump Higher - Made SIMPLE
How to Sled Push-Pull Before ATG Essentials Program Upper Body Sessions
ATG Squat REGRESSION for ATG Essentials Session 10 of 12
ATG Volume Training Session 1 of 8!
Patrick Step Up REGRESSION for ATG Essentials Session 1 of 12
Literally, The First Steps For Weight Loss
How to Improve Front Splits Mobility
How to Exercise for Longevity (Examples From ATG Essentials Session 7 of 12)
Pull Up REGRESSION for ATG Essentials Session 5 of 12
Back Extension REGRESSION for ATG Essentials Program
Tibialis Raise app video for ATG Essentials Session 7 of 12
Rogue Dog Sled vs Torque Tank M4
No Sled, No Problem
The Reason I Had to Be Kneesovertoesguy
The Truth About Longevity Training
82 Year Old Doing Knees Over Toes Training
The Running Video
How to Unlock Tight Calves & Hams
Mike & Charlie Interview sample
Torque Tank M4 Review For ATG Essentials Program
The Secret to Longevity is...?
Life is Good When Hooping Never = Knee Pain
The Free Knee Workout
Poliquin Pulse
How to Save Bodies in College Sports (sorry no videographer today - he’s getting married!)
Bottom 1/4 ATG Split Squats & VMO Squats
The Poliquin Step Up
Superman
How to VMO Squat
4 ATG Hip Flexor Standards Plus Regressions For Each
The Definition of Short Range - a Podcast with Ben Patrick & Keegan Smith
How to Tib Raise
The First Steps to Diet & Fitness with Mike Matthews
ATG Split Squat REGRESSION in 30 Seconds
My Current Workout Finishers on the ATG Essentials Program
Minimalist ATG Upper Body Workout
2 Minute Home Gym Equipment Review
2 Minutes to Learn How to Start ATG Sessions
Upper Body Workout For Longevity & Athleticism
How to Make a Long Term Knee Investment
The Truth About Deep Squats
Best Workout in the World in My Opinion
How to Restore Athletic & Resilient Shoulders
row regression
ATG Dad Bod Workout with Luke Cook
full range push up regressions
A Gold-Medal-Winning Knee & Jump Solution From Charles Poliquin
The Reason I Had to Be Kneesovertoesguy
Don’t give up on your knees!
How to start getting out of knee pain!
My All-Time Favorite Knee Exercise
5 Minute Knee Workout
Airport Mobility Routine
The Truth About Face Pulls
How to Gently Reverse The Effects of Sitting
How to Regenerate Your Knees Naturally
Torque Tank M1 Sled Review for ATG Essentials Program
Inside an ATG Split Squat Regression Session
ATG Program Step 1
Family Knee Workout
Band Pull Down
How to Lengthen Your Hamstrings (Including if One Side is Tighter)
Kneeducation Part 2
Part 2/3: Perhaps The Most Important Human Exercise
The 2022 ATG Challenge
My Bro Got His First In-Game Dunk at Age 33! Oldest I’ve Ever Heard of For That Goal
1 & 1/4 ATG Split Squat
Knee Flexion
Soleus Raise For Ankle Mobility & Achilles Protection
Charles Poliquin Part 2 of 5
The Truth About Flexibility
Knee Longevity With Ben Greenfield
You CAN Fix Weak Links!
How to Get Your First Dunk Part 1 of 5
ATG Rows
In My Opinion The Best Shoulder Health Exercise: The Dumbbell External Rotation
Kneeducation Part 3
Wrist & Elbow Pain Exercise Anyone Can Do
Charles Poliquin Part 4 of 5
Your Joints May Last Longer Than You Think
Simple But Effective Lower Back Workout
QL (Quadratus Lumborum) Form
Charles Poliquin Part 5 of 5
Zottman Curl Form Video (NO SUBTITLES)
Kneeducation
2022 ATG Challenge Podcast
Pain-Free Deep Squat Solution: The VMO DeadSquat
QL form NO SUBS
ATG-style Nordic Hamstring Curl!
Charles Poliquin Part 3 of 5
ATG Warmup NO SUBS
The ATG Warm Up
How to Get Your First Dunk!
Special Message For You From My Mentor Mark Bell!
How to Get Your First Dunk Part 2 of 5
Split Squat Form (NO SUBS)
In My Opinion The Best Curl For Elbow Health: The Scott Zottman Curl
Wishing you less knee PAIN and more knee ABILITY!
The Best Natural Knee Therapy
The Best Natural Knee Therapy
out of focus
Backward is The Foundation of Knees Over Toes
The Kneesovertoesguy Challenge
Perhaps The Most Important Human Exercise
Part 1/3: Perhaps The Most Important Human Exercise
This Helped My Knee Stop Popping Out: 4-Step Piriformis Route
Charles Poliquin Part 1 of 5
How to Restore Full Knee Bend: The VMO DeadSquat
Perhaps The #1 Lower Body Stretch-Strengthen Exercise: The ATG Split Squat
How to Get Younger Knees
1st Trimester Pregnancy Workout Tips!
Split Squat regression reel
Hand Opening Strength
I Do Pull-Ups & This Version Too
How to Get Your First Dunk Part 3 of 5
Kneeducation Parts 1-3
How Anyone Can Train The Neck
ATG L2 Cert #1 Feb 9-10 good clips
Podcast 6 clips- squat low jump high
Mark Bell’s Power Project X KneesOverToesGuy Part 2
The ATG Longevity Training Checklist - #KOT2
ATG Squat Regression
Overcoming Setbacks
Lateral Shoulder Mobility
7 Unusual Exercise Solutions
7-Point ATG Longevity Training Checklist
Exercise Tips For The Second Trimester
Mark Bell’s Power Project X KneesOverToesGuy Part 5
8 Actions to Lose Fat with Less Stress - #KOT3
Trap-3 Raise Form
Olympic Lifting 5 Tips
Kneeducation Part 7
The KneesOverToesGuy Challenge - #KOT1
How to Lengthen Your Adductors & Glutes
Knee Motivation Part 1
Thoracic Mobility Regression
Great week on the ATG program with IB Court! Thank you for visiting!
You CAN Change Your Feet!
1 Arm Cable Pull Down NO SUBS
ATG Equipment Guide - #KOT4
Reverse Squat Straps by @mr1nf1n1ty
Kneeducation Part 4
Kneeducation Part 6
Unlock Your Mobility with Cable Pancakes
2 Hidden Gems For Jumping Higher - #KOT6
Hand Closing Strength
Mark Bell’s Power Project X KneesOverToesGuy Part 4
Kneeducation Part 5
8 Tips For Fitness with Less Stress
Overcoming Setbacks - #KOT5
How to Lengthen Your Glutes & Adductors
1st ATG Level 2 Cert in the Books!
Mark Bell’s Power Project X KneesOverToesGuy Part 3
4 ATG Squat Solutions
Mark Bell’s Power Project X KneesOverToesGuy Part 1
Human Knee Extension
Podcast 4 Equipment List
Calf stretch raise outside NO SUBS
2 Hidden Gems For Jumping Higher
My Current Favorite Calf Exercise
ATG Split Squat Form
ATG Program Squat Progression and WHY: Kneeducation Part 12
ATG Basic #4/8: Train the Hamstrings as Knee Flexors & Hip Extensors
Incline Dumbbell Hammer Curl Form
5 Exercises For Olympic Weightlifting Knee Pain
How to Make a Transformation with Gwilym Pugh - #KOT7
You CAN Change Athleticism
Marcus Filly x KneesOverToesGuy Part 2 of 6!
Cable Sled Solution! Kneeducation Part 15
Kneeducation Part 9: Ligaments
How Leonard Johnson's Mindset Created His NFL Career - #KOT9
Partner Sled Solution: Kneeducation Part 17
How to Make a Transformation
Andrew Huberman x KneesOverToesGuy Part 2/2
Seated Good Morning Tip for Tall People (Will Explore More. This is a Good Start.)
Tibialis Strength Targets by Equipment Option
A Hundred Steps Backward Are Worth a Thousand Steps Forward: Kneeducation Part 11
Back Extension Form
Kneeducation Part 10: How We Sled in the ATG Program
ATG Basic #3/8: Are You Owning The Bottom of Your Squat?
How to Build a Strong & Flexible Groin
Bosu Ball Nordics: Kneeducation Part 16!
Andrew Huberman x KneesOverToesGuy Part 1/2
Pregnancy Exercise Tip For Ankles & Knees
The ATG Numbers: Hip-Flexors Edition - #KOT8
How to Exercise to Make Your Body More Bulletproof - #KOT11
3 Steps For Social Media Success & Happiness | #KOT13
360-Degree View of The ATG Split Squat
My Favorite Stretch
You Can Measurably Improve Your Hip-Flexor Strength & Length!
KneesOverToesGirl Pregnancy Tips Part 3
Reverse Squat Options
Marcus Filly x KneesOverToesGuy Part 3 of 6!
Marcus Filly x KneesOverToesGuy Part 1 of 6!
You CAN Improve Your Ankles!
Perhaps The Top 2 Exercises For Longevity
ATG Front Squat Progression
No Sled SOLUTION! Kneeducation Part 14
Louie Simmons 1947-2022: LEGENDS NEVER DIE
Incline Pigeon Pose for The ATG Program
Hill vs Sled: Kneeducation Part 13!
History of The ATG Split Squat: Kneeducation Part 18
Let’s Overcome Past Ankle Injuries!
ATG Numbers: Tibialis Edition | #KOT12
ATGmap.com to See if There’s an ATG Coach Near You
My Favorite Upper Body Exercise
Lower Back, Glutes, Adductors… The Abs-to-Bench Seated Goodmorning
Marcus Filly x KneesOverToesGuy Part 4 of 6
ATG Basic #1/8: SLED!
ATG Basic #2/8: Chase The Perfect Rep on ATG Split Squat
Up-to-Date Back Extension Progression for The ATG Program
ATG-style Shoulder Press with Dumbbells or Barbell
You CAN Improve The Longevity of Your Ankles, Knees, and Hips!
Full-Stretch Romanian Deadlift Form
ATG Basic #5/8: Bodyweight Strength
In My Opinion The Most Underrated Exercise For More Bulletproof Knees & Higher Jumping
Heel Elevation on ATG Split Squats: Live Breakdown
Powell Raise Form Tips
Transition to Barefoot Shoes Explained Under 60 Seconds
You CAN Transform Your Knees & Mobility
3 x (5 x 5) Bottom 1/4 Tom Platz Squat Warm-up
The Original Petersen Step Up
Patrick Step Up - Women of ATG Program
6 Months of Yard Videos Begins on Monday…
Petersen Step Up
3 Diet Tips for Less Stress & More RESULTS | #KOT15
ATG Shorts now live on Amazon while supplies last!
Women of ATG ❤️
“Big 3” ATG Mobility Cooldown
ATG Squat & Reverse Squat Pregnancy Tips
ATG Upper Body Training & The 3 Basics of Reversing Out Shoulder Pain
You CAN Run Fast!
Calf Update For The ATG Program
Seated Goodmorning Form
ATG Buddies Made in The USA?
Maybe The Most Applicable Sled Alternative For Basketball Players: Kneeducation Part 20
You CAN Make Your Back More Bulletproof
6 Principles For Knees
ATG Basic #6/8: Stronger Shoulder Decelerators
ATG Squat
Tibialis Raise - Women of ATG Program
ATG Squat Tutorial
3 Diet Tips For Less Stress & More RESULTS
Happy Mother’s Day!
THANK YOU!
Long-Term Knee Bulletproofing Example: Kneeducation Part 19
A Common Sense Route For a Better Lower Back Than The Norm
Single Leg Back Extension Progression
Squat Progression For Long-Term Knee Health & Athleticism
Tibialis Anterior Exercise With Zero Equipment
ATG-style Incline Dumbbell Press Form
ATG Numbers For Speed | #KOT15
Pullup Guide For The ATG Program
Advanced Dense Session 1 of 72 in the books ✅
“How Do You Bulletproof Your Back?”
ATG-style Row with Dumbbell or Barbell
3 Simple Levels of Neck Strength
Squat Mobility: 3 Things I Wish I Knew Sooner
You CAN Change Weak Knees!
Cheap Nordics From Home & My New Home Gym Equipment List (Linked in Description & Pinned Comment)
How to Turn a Weakness into a Strength
Powell Raise Form Update
ATG Split Squat Freak Checklist Numbers
Loosening Deadlift Form
You Can Jump Higher AND With Healthier Knees!
FAQ: How Much Weight for Backward Sled?
Everyone Can Nordic Hamstring Curl!
Triple Flexion: How to Unlock Your True Athletic Potential
ATG Split Squat L1 Form Qualification
Fun Fact: Usain Bolt Lifted Weights With His Feet
Tom Platz Squat Form
In My Opinion The Most Underrated Upper Body Exercise
Couch Stretch Form
Backward Walk or Sled Form
If You Can Walk, You Can Improve Your Knees
Hip Flexor Form
ATG Split Squat Regressions
Jefferson Curl Form
Tibialis Raise Form
Pullover Form
Dumbbell Row Form
Straight-Leg Calf Raise Form
Tibialis Raises Are For Everyone
Jefferson Curl Qualifications
Bulletproofing Reserve
In My Opinion The Greatest Stretch-Strengthen Exercise
ATG Split Squat L2 Strength Qualifications
Back Extension Form Update
Can You Get More Explosive & Mobile At The Same Time?
The 2% Rule of Progress
Loaded Butterfly Form
Members Welcome v2
Seated Good Morning Form
Bent-Knee Calf Raise Form
A Route to Make Deep Squats Feel Better
If You’re Overweight, Can You Improve Knee Ability?
Assisted to Unassisted to Loaded Knees Over Toes Training
Single Leg Elevated Pike Pulse Form
My Biggest Lifetime Training Goal
Incline Powell Raise Form
Eccentric Nordic Form
Achilles Bulletproofing Recap Under 60 Seconds
Poliquin Step Up Form
Neck Press
Seated Good Morning Qualifications
How to Make Your Achilles More Bulletproof
Incline Pigeon Pose Form
ATG Split Squat Qualifications
Trial Workout V1
Achilles Bulletproofing v1
Your VMO & Your Knee
ATG Sports Stamina Checklist
ATG Squat Qualifications
Should These Be Household Items?
3-Step Lower Back Rebuild
Single Leg Back Extension UPDATE
ATG Upper vs Lower Body Test
My Top 2 Social Media Reminders
The ATG Hip Flexor List
App Welcome Video
Poliquin Step Up Qualifications
10-Minute ATG Workout
The VIII Pillars of Jump Transformation Recap!
External Rotation Qualifications
Hamstring Deadlift Qualifications
Klokov Raise Form
ATG Split Squat Update
ATG Shoulder Press Form
hip flexor options NO TEXT
Alissa’s Top 2 Super Simple Pregnancy Workout Tips
3 Reasons I Train With a Slant
Trap-3 Raise Form
Rear Delt Row Barbell Form
Plantar Fasciitis Explained Simply
Advanced RDL Form
Lower Body Structural Balance Overview
Back Extension Progression
ATG Buddies & Sled Straps! (Link in Pinned Comment)
Chris Duffin product
Long-Term Foot Pain Relief: 4 Exercise Approaches
THE FUTURE IS UNWRITTEN! Have a great Monday.
The Tibialis Anterior Explained Simply
Mobility (Youth) + Strength (Adulthood) = Longevity
One and a Quarter Squat Form
3 Step Pullup Progression
ATG Upper vs Lower Body Test Plus Regressions
The Trap-3 Explained Simply
New Parents Lose 133 Days of Sleep. Solutions?
How to Reverse Out Shoulder Pain
How I’ve Been Training Lately
Scalable Mobility Training Explained Simply
Knee Ability For Elbows
IT Band: 4 Methods For Bulletproofing
Training "From The Ground Up" Explained Simply
ROKP Explained Simply
ATG Front Squat Structural Balance Numbers
The VIII Pillars of Jump Transformation
The QL Explained Simply
The Soleus Explained Simply
Check Out Mr1nf1n1ty If You’re Not Already 🙏
How to Improve Ankle Mobility Part 2/3
ATG For CrossFit Protocol 3/5
Dips Qualifications
$10,000+ in Knee Surgeries & Treatments vs…
ATG For CrossFit Protocol 2/5
Shoulder Pain? #1 Shoulder Ability Exercise in My Opinion
Quick Explanation: WHY is Backward Sled The Knee Foundation?
The Foundation For Bulletproof Shoulders
ATG For CrossFit Protocol 5/5
Knee-Friendly Exercise When Losing Weight
Thomas DeLauer Knee Ability Diet
3 Reverse Step Ups
The ATG 4-Step Knee Checklist
Knee (15 reps) vs Back (8 reps) Structural Balance
Neck Press Qualifications
Shoulder Ability Success!
PAIN-FREE Sets The Gains Free
How to Improve Ankle Mobility Part 1/3
The King of Stretch-Strength Exercises
ATG For CrossFit
How to Strengthen Shins & Ankles
For effective knee training, it’s amazing how little is needed.
How to Read & Write Exercise Tempo
No Sled? Knee Pain Training TODAY
How to Train Your Hip Flexors
Missing Link for Hips
No Nordic Bench? Start here!
The 4-Step Knee Checklist Recap
Hip Flexor Structural Balance Numbers
VMO Squat Form Qualifications
Could backward be the foundation of foot ability?
2 Hip Mobility Exercises Which Are Unusual But Allow Long-Term Transformation
Knee Pain? Here's How to Exercise Your Knee ABILITY
As Painful as This Would’ve Looked…
ATG For CrossFit Protocol 4/5
How to Improve Ankle Mobility Part 3/3
How to Lengthen & Strengthen Your Hip Flexors
ATG for CrossFit Protocol 1/5
My Favorite Mobility Exercise, And How to Get Into it
Back Ability Success!
The Foot Ability Protocol
How to Improve Ankle Mobility
Knee & Shoulder Pain Reversal Comparison
What Got My Knees Off Painkillers
Chin Up Qualifications
Big 8 For The Lower Back
5 ATG Hip Mobility Standards
Shoulder Pain Solutions From The Advanced Zero Program!
Hip Flexor Solutions
Dunk Session in Barefoot Shoes
Unlock Your Hip Flexors!
Welcome to ATG Online Coaching!
KOT Landing
Trap-3 Raise Standard
Cross-Bench Pullover Standard
The Equator Diet
The TRUTH About How Easy It Is To Reverse Out Knee Pain
How to: Reverse Sprint
How to: Top-Speed
How to: Bounding
How to: Shock Training
The TRUTH About "Science-Based"
Hip Flexor Standards
ATG-style Pull Up Standard
Full-Range Shoulder Press
How to: KOT Squat
Seated or KOT Calf Raise Form
How to: No Squeak Jumpshot Warm Up
The TRUTH About Knees Over Toes
How to: Hamstring Stretch (aka Elephant Walk)
How to: Calf Stretch
Catch Series (Example for the "How to Get World-Class Stamina" Podcast)
Standing Calf Raise Form
How to: Reverse Out Knee Pain!
My Story: From Knee Surgeries to Bulletproof Knees
Knee Ability Plyometrics: Step 1: Backward Sprint
Intro to The Knee Ability Plyometrics Workout
Keys to Shooting Transformation
Future of Reverse Out Knee Pain?
Full-Stretch Romanian Deadlift
Jefferson Curl
Full-Range Single-Leg Back Extension
Full-Range Seated Goodmorning
VMO Squat
Understanding Back Essentials
Before Starting Knee Ability: How to NEVER Have Knee Pain Again!
5-Step ON-COURT Knee Ability Protocol
Tibialis Visual
ATG Split Squat
Tibialis Raise
KOT Squat
Patrick Step Up
What Makes Agility? (My Theory)
Understanding Landing: The Missing Link to Your Jumping and Knee Protection Potential!
Reverse Out Knee Pain!
The ATG-style (Full Range of Motion) Nordic!
4-Direction Knee Drill For World-Class Dribbling!
Using Heel Kick to Maximize Jumping Ability While Reducing Knee and Shin Pain!
Inner-Hamstring/Groin Stretching
How to Get The Most Out of Knee Ability For Life!
Outer Hip / Piriformis Flexibility
Quad Stretching
The NOTHING Workout
Exactly What I Do and How I Do It
ATG-style Calf Training
The Levels of Dunking!
Go-To Moves!
Serve Balance
Spike Balance
Knee Ability For Life From Home?
How Do You Jump Higher?
Current Programs!
No Squeak Jumpers
Welcome to ATG!
External Rotation Standard
Understanding Knee Essentials: The Overview!
Powell Raise Standard
ATG-style Nordic Compilation (8 Options!)
The ATG Guide to Dunk
ATG-style Dip Standard
Full-Range Row Standard
WHY The ATG Split Squat
Runner's Knee Ability
Why Does My Knee Hurt When I Jump?
UPPER Body For Knee Ability? Goal #1
My Take on "Core"
ICE
The Knee Ability Mindset: Why I Don't Ice My Knees
Knee Ability Zero: Step 5: ATG Split Squat
Knee Ability Zero: Step 6: KOT Squat
Knee Ability Zero: Step 7: Elephant Walk
Knee Ability Zero: Step 8: L-Sit
Knee Ability Zero: Step 9: Couch Stretch
Knee Ability Zero: Step 10: Outer Glute Stretch
Knee Ability Zero: OVERVIEW
Jumper's Knee Ability
Knee Ability Zero: Step 4: Patrick Step
Knee Ability Zero: Step 3: KOT Calf Raise
Knee Ability Zero, Step 1: Tibialis Raise
Knee Ability Zero: Step 2: FHL Calf Raise
30-Day Ground-Up UPGRADE!
Knee Ability For Speed And Jumping
Dribbling Into Dunks!
Before And After Knee Ability For Life
Over 1200 Knee Success Stories, And Counting!
Hip Flexors
Romanian Deadlift to Standing Goodmorning Progression
Groin Flexibility
Pancake Flexibility
Internal/External Rotation Flexibility
Hamstring Flexibility
Calf Flexibility
Quad/Hip-Flexor Flexibility
The Ultimate Knee Ability Guide!
KOT Squat
Football Success Story
The Knee Ability Cardio Protocol
EXACTLY How I've Helped People to Over 1000 Knee Success Stories!
Knee Ability Plyometrics: Step 3B: Depth Jumps (AND MORE IMPORTANTLY 2-UP/1-DOWN JUMPS)
Knee Ability Plyometrics: Step 3A: Bounding
Knee Ability Plyometrics: Step 2: Top-Speed
Incline Dumbell Press
External Rotation
Cross Bench Pullover
30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!)
My College Coach's Statement Regarding My Vertical Jump Transformation
Should Your Knees Go Over Your Toes?
How to DUNK: The 6 LAWS of Dunking!
Let's Get You Started!
How We Work!
The 13 Levels of Tendons
Levels of Tendons (no subtitles)
Tendon (No V/O)
CONFRONTING Your Meniscus
Upper Body Zero
NO-Support Full-Range KOT aka Sissy Squat
Lower-Supported Full-Range KOT Squat aka Sissy Squat
Upper-Supported Full-Range KOT Squat aka Sissy Squat
Full-Range Incline Dumbbell Chest Press
Nordic Troubleshooting
ATG-style Seated Goodmorning Standard
ATG-style Romanian Deadlift Standard
Reverse Hills for Less (Medical) Bills!
Troubleshooting ATG Split Squats
ATG Split Squat Progression to World-Class!
Single Leg Back Extension Standard
KOT Squat Standard
Jefferson Curl Standard
The Original Tibialis Raise Standard in My Program
ATG Split Squat Standard
Reverse Deadmill/Sled aka ROKP (Reverse Out Knee Pain)
Pain vs. Bulletproofing
PRO Nordic Progression
ATG-style Nordic Standard
Patrick Step Up Standard
Poliquin Step Up
Lateral Knee Ability
9 Ways to Do Nordics!
Knee Ability Zero: Step 6 Bonus: KOT Squat on Step
Ankle Ability Protocol
Overcoming ANKLE Blockage
Dumbbell Tibialis Raise
Dumbbell Ankle Rotation
Ankle Flossing: The First Exercise After an Ankle Sprain
Ankle Inversion/Eversion
17 to 30 Inch Vertical Jump Transformation!
The Truth About Knees Over Toes In Under 60 Seconds!
ATG Ankle Exercise
Knees Over Toes Podcast- Ep.5-- Mental Toughness & Reversing Out Knee Pain
Backward Walking
Bench Press For Upper 1% Bulletproofing and Anti-Gravity
World’s Fastest Pitch In Reverse Slow-Mo (Powell + T3 + Ext Ro)
Does Your Knee Ever Pop Out, Lock, And Won’t Go Back In?
Nordic User-Friendliness Breakdown!
Why I Don’t Use Box Jumps
Everything I Know About Knees
The VMO Squat to Hack Squat Progression!
Walking Backwards, The First Step of ROKP
Trap 3 Raise ALTERNATIVE
Flossing Knees
Flossing Arms
Band Pull Aparts
The FASTEST Way to Fix Knee Pain
Ambidextrous Shooting: Not Necessary But Works For Me!
Mathematical Product Of Back Ability
Why Build From the Ground Up?
Can Kneesovertoesguy Actually Ball?
My Chronological Journey From a 19 to 42 Inch Vertical Jump
WHY The ATG-Style Nordic
Zottman Curls
Wrist Flexion
Wrist Extension
Trap 3 Raise
Supination
Ulnar Flexion
Radial Flexion
Pronation
How to Floss Your Wrist: Warm-up For The 30-Day Wrist Ability Protocol
Shoulder Press
Powell Raise
Eccentric Overload Tibialis Training!
Two Foot Jump Balance!
7 Levels of Dribbling Balance and Footwork Balance
Exactly Why & How to Use The Poliquin Step Up!
5 Levels of VMO Squat and How to Apply to Each Program
How to KNOCK OUT Knee Pain w/ 8-Time World Champion Miriam Nakamoto! Training With KOT Fam Episode 3
4 Current Options For Hip-Flexor Standards
Bar on Back for ATG Split Squat is OKAY in Dense Strength!
Best Knee Pain Warm-up! 7 Options (watch to end to see them all)
The Freak Checklist: Item 1 of 12: Supramaximal Depth Jump
Butterfly Tip!
How to Sprint Pain-Free with World Champs Melisa and Miki Barber! Training With KOT Fam Episode 2
Why Perform The Jefferson Curl on a Slant Board?
Nordic Options
Knee Flossing SIMPLIFIED
Torque Tank M1 ROKP! (Reverse Out Knee Pain)
5 Minute 25 Rep Eccentric-Only Nordic
5 Minute 25 Rep KOT Squat With Eccentric Focus
5 Minute Timer SL Calf!
5 Minute Hip Flexors! (4 Options Based on Equipment)
5 Minute Timer Tibialis Raise!
5 Minute Timer 20-10-5 Seated Goodmorning
What is Knee Ability DENSE STRENGTH?
How to Fix Youth Basketball Knee Pain with Cameron Mercadel: Training With KOT Fam Episode #1
KOT Squat Standard
VMO Squat Standard
Let's Get You Started! (Step by Step)
What is ATG?
Hip-Flexor Standards
ATG Chin Up
What is Jump Balance?
Best Warm Up to Fix KNEE PAIN!
L-Sit
Nordic
ATG Push Up
Jefferson Curl
Tibialis Raise
Patrick Step Up
ATG Split Squat
Outer Hip Stretch
External Rotation
Weighted Butterfly
Single Leg Calf Raise
Best Warm-Up to Fix KNEE PAIN: ROKP (Reverse Out Knee Pain!)
The TRUTH about Knee Longevity
ATG Split Squat Progression
Tibialis Progression
Backward Walking Progression
TEAM Knee Ability #6: Straight-Leg Calf Raise
TEAM Knee Ability #5: Nordic
TEAM Knee Ability #4: VMO Squat
TEAM Knee Ability #1: Reverse Step Up With Slantboard
TEAM Knee Ability #2: Tibialis Raise
TEAM Knee Ability #3: KOT Calf Raise
Reverse Engineering My 19 to 42 Inch Vertical Jump Transformation
TEAM Knee Ability #3: KOT Calf Raise
TEAM Knee Ability #2: Tibialis Raise
TEAM Knee Ability #1: Reverse Step Up With Slantboard
Shin Splints Don’t Have to Exist!
ADVANCED ROKP
Highest Jumper EVER? ...And he’s still dunking at age 47!!!
Jumper’s Knee Doesn’t Have to Exist!
If a Tiger Came After You in The Jungle... Would You Grab a FOAM ROLLER?
DUNKING at 5’11” and 47 Years YOUNG! Knees over toes pioneer Kadour Ziani ♾
My Top 4 Equipment List to Transform in 2021!
My #1 Piece of Advice to JUMP HIGHER
Hamstring Training For Bulletproof Knees
Have You Reached Your Actual Speed Potential? (Full Video Link in Description)
DENSE STRENGTH VMO Squat
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life
DENSE STRENGTH ATG Split Squat
10 DIFFERENT NORDIC SOLUTIONS!
ANYONE CAN RUN FAST While Bulletproofing Your Knees in The Process - NORDIC EDUCATION!
Knee Ability In-Season
Your FIRST Line of Defense Against Knee Pain and EXACTLY How to Train it
5’8” Dunker Crushing The Knee Ability DENSE STRENGTH Program!
The Number 1 Exercise to Bulletproof Your Knees: The ATG Split Squat!
DENSE STRENGTH Reverse Step Ups
How to Get Flexible Hamstrings
The SECRET to Single-Leg Jumping
How I Got My Knee Range Back After Surgeries (Even Though Docs Said I Never Would)
Why My Back Never Hurts, Part 1
How I Went From a 19 to 42 Inch Vertical Jump!
How I Saved My Knees
The Anti-Sitting Routine
Lance Kearse
Lance Kearse
How to Build BULLETPROOF Basketball Knees!
The 4 Factors of Knee Pain
DENSE STRENGTH ATG-style Dip/Chin Challenge!
How to VMO Floss Squat Your Knee
DENSE Quad/Hip-Flexor Lunge Pulse
DENSE External Rotation
DENSE Dumbbell Push/Pull
DENSE VMO Squat
"Step 0" of Knee Ability: Optional Warm-Up: How to Reverse Out Knee Pain!
Achilles intro
Achilles Ability
Doctors Said My Knee Would Never Fully Bend Again - Here’s How I Proved Them Wrong!
Knee Pain Doesn’t Have to Exist
Are You a Cupper or a Palmer?
Tibialis Strengthening From ZERO to DENSE to STANDARDS!
YOU CAN REVERSE OUT KNEE PAIN!
DENSE ATG Split Squat
(Collab!) My 19 to 42” Vertical Jump Journey: The Only 2 Plyos I’ve Consistently Done!
DENSE Reverse Step Up
The ATG Split Squat Saved My Knees and ANYONE Can Do It!
DENSE Calf Raise
How I Got My Front Splits
Most Underrated Exercise? Your First Line of Defense Against Knee Pain
How I Created Knees That Can't Hurt! (I know I sound crazy but I’m serious and you’ll learn why 🤟)
DENSE Nordic
My College Coach’s Testimonial
How to Set Your 2021 Goals! ♾❤️
9 Nordic Equipment Solutions!
ANYONE Can Get More Protected ACLs!
ACL Protection: Part 2
ACL Protection: Part 1
DENSE ATG Split Squat
Thoughts on Squats: Pistol & Shrimp
DENSE Strength- ATG Split Squat
How I Took My Knees From 0 to 100, Literally
DENSE STRENGTH Slantboard Calf Raise to Jefferson Curl
Ziani Step Up and Ziani Split Squat
How to Bulletproof Your Hamstrings
DENSE STRENGTH Tibialis Raise
DENSE Strength Seated Goodmorning
Jumper’s Knee Secret! I Do 100 Reps in 5 Minutes on Mondays Per Knee Ability DENSE STRENGTH Program
4 Levels of Reverse Step Ups
My Favorite Exercise For STARTING Power
The Lazy Man’s Stretch Routine
How to Jump FOREVER
How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!
TEAM Knee Ability #9 and #10: Full Range Pushup & Pullup
TEAM Knee Ability #8: Hip Flexors
How I’m Taking My 42” Vertical HIGHER In 2021!
TEAM Knee Ability #7: Jefferson Curl
ATG Dip
ATG Chin Up
External Rotation
ATG Shoulder Press
Incline Barbell Press
Scott Dumbbell Curl
How to Bulletproof Your Shoulders... And Run Faster? ATG Upper Body Standards Session 2
ATG Mobility Standard 2 of 7: Slantboard Jefferson Curl
ATG Mobility Standard 1 of 7: Tibialis-Flexed Calf Raise
ATG Mobility Standard 3 of 7: Reverse Nordic
ATG Mobility Standard 4 of 7: Piriformis Goodmorning
ATG Mobility Standard 5 of 7: Loaded Butterfly
ATG Mobility Standard 6 of 7: Pancake Goodmorning
ATG Mobility Standard 7 of 7: Quadratus Lumborum
The 7 ATG Mobility Standards Checklist
Full Stretch Incline Dumbbell Press Standard 15 reps with 25% of bodyweight per hand
Brachialis Chin-Up (Close-Grip Overhand Lean Away Chin-Up)
ATG UPPER Body Standards? Session 1 of 2
The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED)
How to Do a Nordic Hamstring Curl
Hamstring Deadlift: Lower Body Target 8 of 8 From The Standards Program
The Hidden Gem The World Kneeds? Petersen Step Up Standards Are For EVERYONE!
How to Unleash Your CREATIVITY
THE TOM PLATZ SQUAT
A Scalable Knee Route For EVERYONE ♾❤️
The Truth About Squat Depth for Vertical Jump
Nordic PRO-TIP For Dense Strength Program
Single-Leg Back Extension STANDARD
ATG Split Squat Tutorial From The Standards Program
Ankle Flexion STANDARD
Knee Flexion STANDARD
Hip Flexion STANDARD
Triple FLEXION In Addition to Extension Changed My Life & Athleticism Forever
Standards Program Reverse Step Up
2 Year Speed Plan
2 Year Speed Plan
The 4 Keys to Transforming After Knee Surgeries
10 Reasons to Lift Weights With Your Feet
Thanks Drew 🙏
The Difference Between One-Foot and Two-Foot Jumping
Kneesovertoesguy Ankle Sprain Protocol
How to Bulletproof Your Elbows!
How to Reverse The Effects of Sitting
DENSE Hip-Flexor Lift
Kobe’s Genius Could Actually Help Reduce Knee Surgeries
#1 ACL Protection Exercise
How to Become a World-Class Athlete Through Training Alone
My Favorite Stretch For Knee Tracking
DENSE Piriformis Stretch 3 Options
Athletic Muscle Deadlift
ATG Dips and Chins Standards
ATG For Coaches Certification
Athletic Muscle External Rotation Mobility Explore
Athletic Muscle Dip
Athletic Muscle Pull Up
Upper Body Zero
Athletic Muscle Human Knee Extension & Pike Mobility Explore
Athletic Muscle Nordic
Athletic Muscle Squat
How to Bulletproof Your Shoulders
Butt Wink Solutions
Hip Flexor Solutions!
5 Keys to SAFE Sissy Squats
ATG For Coaches
EVERYONE Can Dense Reverse Step Up
How I Transformed My Knees... In 12 Words
My #1 Plyo Drill For Higher Vertical Jump AND BULLETPROOF KNEES
How to Use The MonkeyFoot For Hip Flexors
Dipth: EVERYONE Can Follow This Shoulder Progression From Zero to Dense to Standards
Have You Reached Your True Potential For Speed, Jumping, Bulletproofing?
My Top 3 Knee Travel Tips!!!
Inner Range Knee Flexion
Shin Ability
How to Do Nordics With a Belt + Bench
How to Test And Improve Ankle Mobility
The ATG Nordic Standard
3 Underrated Abs / Core Strategies That Actually Make You More BULLETPROOF & ATHLETIC!
Back Extension APP
Knee Ability Zero to Dense Strength to Standards
The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend?
ATG Squat Standards App Video
What Causes Knee Pain And How Does Your Knee ABILITY Relate?
This Exercise Could Save Your ACL (FULL GUIDE In Description)
Working on 5 of 23 ATG Standards (Equipment and Regressions in Description)
2 Hamstring Tricks to Stop Tightening Back Up!
The DMX Hamstring Challenge
3 Things We Can Do TODAY to Unleash Our Creativity!
How I Got My Knee Range of Motion Back After Surgery
Nordic Standard App Video
Reverse Nordic Standard App Video
The First 2 Steps of Knee Ability!
ATG Split Squat Standard App Video
Inside a Knee Bulletproofing Session: ATG Program #3, Monday Session
My #1 Life Rule: No Excuses EVER For ANYTHING
#1 Exercise All Humans Should Do
Petersen Step Up Standard App Video
Hip Flexor Standard App Video
Tibialis Standard App Video
Zero ROKP
Dense ROKP (Reverse Out Knee Pain)
Zero ROKP (Reverse Out Knee Pain)
Dense Strength ROKP
Dense Strength ROKP (Reverse Out Knee Pain)
Zero ROKP
Knee Ability Zero ROKP (Reverse Out Knee Pain)
ATG Posterior Chain Montage (Sorry For Lack of Content, LOTS AHEAD!! Was getting a mic, etc. 🙏)
DB And BB Romanian Deadlift
Start Reversing Out Knee Pain in 10 Minutes
Athletic Range Jump Drill
Long & Healthy
The Difference Between ATG And Exercise Science Thus Far
Most Important Human Exercise In My Opinion: Read Its 2 Rules In Description
How to Bulletproof Your Hamstrings UPDATE
ATG Terminology: “Triple-Flexion” And “Short-Range/Long-Range”
Kneesovertoesmum is 67! Happy Birthday Mom!
A Doctor Of Physical Therapy’s Take On Knees Over Toes
The Tom Platz Mobility Standards!
Strict Hip-Flexor Lift: Pelvic Tilt Empowerment Exercise #2
The ATG Split Squat: Pelvic Tilt Empowerment Exercise #3
Strict Single-Leg Back Extension: Pelvic Tilt Empowerment Exercise #4
The ATG Seated Goodmorning: Pelvic Tilt Empowerment Exercise #1
A Look Ahead At Zero Gravity
Pelvic Tilt Issues? My Theory On How To Be In POWER Over Them
The #1 Bulletproofer of Quad + Patellar Pain: Educational Video In Description
Athletic Muscle Goodmorning
Don’t Give Up On Bulletproofing Your Knees!
Strong Legs & Healthy Knees: Superset #1 From Athletic Muscle Program
How an ATG Coach Would Have Changed My Life
Today’s Knee Bulletproofing Session in 30 Seconds!
The 4 Mobility Standards For Athletic Muscle Program
3 Different Standards For Hip Flexor Strength: 20 Sec L-Sit, 10% x 20r Per Leg, or 20 Sec @ 20%
Pancake Progression From Zero to Dense to Standards
How to Makeshift a Back Extension
Athletic Muscle Pigeon and Pancake Goodmorning Mobility Explore
Athletic Muscle Pullover Mobility Explore
Athletic Muscle Shoulder Press
Athletic Muscle Row
Athletes: Don’t Skip These 3 When Building Muscle! Athletic Muscle Program “Buy-In” Before Sessions
Jump Dominance: 6 Jumps, 5-10 Reps Each. PLEASE READ DISCLAIMER IN DESCRIPTION FOR SAFETY
Athletic Muscle ATG Split Squat
Athletic Muscle Knee Flexion: Demo Warm Up Set of 15 Followed By Working Set of 6
Simplified Welcome to ATG!
Why I Personally Do NOTHING For Recovery (Written Explanation in Description)
ATG Squat Update For Standards Program, aka "Strength Curve Squat"
3 Exercises Which Allow EVERYONE To Improve Deceleration!
Is ATG Suitable For Older People and Non-Athletes?
3-Step Route to Fix a Tight Piriformis
How I Bulletproofed My Knees (Links in Description Show How My 66-Year-Old Mom Works On Them)
How to Fix Low Back Pain Education in 30 Seconds
ANKLE FLEXION
Everyone Can Reverse Nordic: Bulletproof Monday Session In The Books!
Advanced 50-Rep Rhythm Squat
Advanced 50-Rep Rhythm Squat
Pain-Free Knees Are FUN. Follow Hybrid Calisthenics as I’ll Be His Podcast Guest This Week!
Knee Flexion Buy-In Before ATG Split Squat and ATG Squat in Dense, Standards, and Bulletproof
How to Bulletproof The BACK of Your Knee (Full Equipment List + Nordic Breakdown in Description)
Joe Rogan Mention #3
Joe Rogan Mention #2
Two Foot Jump Balance Drill For Bulletproof Program Friday Session
3 Rules For Sprint Safety on The Bulletproof Program
Hamstring Deadlift For World Class Program
Hamstring Deadlift For Standards Program
How to Bulletproof Your Hamstrings: The ATG-Style RDL (Romanian Deadlift)
Seated Goodmorning Tutorial From The Dense Strength Program
BUY-IN
2-Minute Overview For Bulletproof Monday Session
How to Run Faster
App Video For Human Knee Flexion And Extension aka Reverse Nordic and Nordic
3 Levels of Human Knee Flexion And Extension Superset aka Nordic And Reverse Nordic
Reached My 20s Having Never Grabbed Rim (My KNEES Held Me Back)
ATG Squat Technique For World-Class Program
Why Bands on ATG Squats?
Athletic Potential aka Hero Program ATG Squat
ATG Squat Warmup
Rocket Dense ATG Squat
ATG Squat Warmup
Base ATG System Squat Form
ATG Squat Form to Rebuild The Knees
ATG Split Squat For Advanced Programs
Base ATG System Split Squat Form
ATG Split Squat Tutorial From The Dense Strength Program
I Never Thought I’d Love Bending My Knees. Link in Description Shows How We Rebuild This Ability.
BULLETPROOF Hackenshmidt Rhythm Squat
Beginner 50-Rep Rhythm Squat
How to Hackenshmidt Rhythm Squat For BULLETPROOF Program
WORLD CLASS Petersen Step Up
Simple Solution From Dense For Flexible Hamstrings
Advanced ROKP
STANDARDS Petersen Step Up
How to Petersen Step Up For The STANDARDS Program
How to Poliquin Step Up For DENSE STRENGTH Program
ROCKET DENSE Poliquin Step Up
DENSE STRENGTH Poliquin Step Up
ROKP (Reverse Out Knee Pain) Technique For Advanced ATG Programs
Bulletproof ROKP
Standards ROKP
Dense ROKP
Dense ATG Split Squat
ATG Principle 1 of 10: Build From the Ground Up
Mobility Solution For Bulletproof Knees
How to Build Strong Legs and Healthy Knees: DENSE ATG Squat Workout
Self-Regulated Depth Jumps: 1 of 6 Athletic Potential Drills Which Can Be Added to Your ATG Program
You Can Create More Bulletproof Knees at YOUR LEVEL: Reverse Nordic Demo From Dense Strength Program
How to Improve Squat Mobility
I Can Help Your Knees at YOUR Level (The ATG Split Squat REGRESSES ❤️)
10 Nordic Hamstring Curl Equipment Options
Toe-First Jump Balance Every Other Monday in Athletic Potential
Double-Bodyweight Knees Over Toes Deadlift (Just For Fun After Today's Workout, Not Part of Program)
Toe First Jump Balance Every Other Monday in Athletic Potential
What I Take For Recovery (Write-up in Description)
Athletic Potential Squat Math
Athletic Potential Calf Protocols
Regressed Flossing
Upper Body on Athletic Potential Program
The 4 Mobility Standards For The Athletic Squats Program
Tibialis Training Education in 18 Seconds
From Knee Surgeries to Bulletproof Knees, Everyone Can Improve!
Reverse Out Knee Pain 30 Second Education
Nordic Strategy in Athletic Squats Program
Athletic Potential Squats
Triple Flexion Before Athletic Potential Squats
Unedited SquatEveryDay Strategy 7
Unedited SquatEveryDay Strategy 6
(Yes I Forgot My Line And Straight-Up Paused For a While LOL!) Unedited SquatEveryDay Strategy 5
Unedited SquatEveryDay Strategy 4
Unedited SquatEveryDay Strategy 3
Unedited SquatEveryDay Strategy 2
Unedited SquatEveryDay Strategy 1
Meniscus Facts and Solutions
You Do NOT Have to Jump But if You Do, This is My #1 Advice: Jump Balance
You CAN Strengthen Fragile Knees Education in 30 Seconds
Why Knees Over Toes?
Everyone Can Do Nordics 30-Second Education
The Slantboard Jefferson Curl in Dense Strength
How We Sprint in The Bulletproof Program
Jump Balance 30 Second Education
How to Fix Knee Pain Education in 30 Seconds
The Secret to Progression is Regression: Knees Over Toes Story #2
Inside a Knee Bulletproofing Plyometric Session: Elasticity Jumps
Underrated Lower Back Bulletproofer and Top-Speed Strength Exercise: The Single-Leg Back Extension
Hip-Flexion Buy-In: A Missing Link for Hip Impingement, Knee Pain, Longevity, And Speed
How to Fix Shoulder Pain Education in 30 Seconds
Ankle Extension For DENSE
Ankle Extension For Standards and Bulletproof
Optional Calf Protocols in The ATG System
Your First Line of Defense Against Knee Pain
0G Step 8: 25 Nordics (Doorway Pull-up Bar)
0G Step 9: 25 Reverse Nordics
0G Step 7: 100 Hack VMO Squats
0G Step 6: 25 KOT Squats to Heel Touch
0G Step 5: 100 ATG Lunges (50 per side)
0G Step 4: 25 Ziani Step Ups
Step 3: 25 Slant KOT Calf Raises
0G Step 2: 25 Slant Calf Raises
0G Step 1: 25 Slant Tibialis Raises
FULL ATG SPLIT SQUAT OPTIONS
Athletic Potential Spine + Shoulder Tri-Set
26 Seconds to Learn These 5 Levels and Become a WEAPON Against Knee Pain
Kneesovertoesguy Home Gym Tour
It is EASY and PAINLESS to start improving your Patellar Tendons
#1 Exercise For Vertical Jump Peaking in My Opinion
3 Simple Spine And Shoulder Bulletproofing Standards
Knee Transformation: Kaytlin “Katniss” Neil
My Current Plyometric Drill: Elasticity Jumps aka Maasai Jumps
ATG Principle #7: Build From Slow to Fast
How to Unlock Lateral Mobility and Explosiveness
My Two Favorite Shoulder Bulletproofers
How to Improve Thoracic Mobility + Strength - Tri-Set in Dense Strength Program
The Petersen Step Up
The Poliquin Step Up - Mondays in Dense Strength
Fernando Tatis Jr. Is On A $330 Million Contract And CAN Do These. YOU Can Improve on Them, Too.
Pain-Free Knees Are Fun!
How to Bench & Row For Max Speed and Jumping?
How to Squat & Deadlift For Vertical Jump & Bulletproof Knees
How to Lengthen Your Hamstrings: the ATG Standard for RDL Explained in 70 Seconds
How to ROKP (Reverse Out Knee Pain) Without a Sled: 5 Minute Session in Real Time
Do This Before Squats For Happier Knees
Athletic Potential Nordic
How to Bulletproof Your Achilles: Soleus-Tibialis Superset
A Gamechanger For The Achilles? I Believe So.
ATG Principle 3 of 10: Build Balance From Front to Back
5 Levels of VMO Squat in 24 Seconds (Full Breakdown on My Page)
Charles Poliquin #1 Exercise Vertical
Who in the World Can Do This? (Eccentric Knee Flexion is Perhaps The #1 ACL Bulletproofer)
The 5 Levels of VMO Squat
After Knee Injury We Lose Hip-Flexor Muscle Mass
No Such Thing as a Bad Exercise
Perhaps The Most Underrated Muscle: The Tibialis Anterior
How to do a Front Splits
The ATG Hip-Flexor Standard (MonkeyFoot 10% x 20r or Hanging 20% x 20s)
The HASD Thanks to Joe Defranco (Heavy A** Sled Drive): Optional on Wednesdays in The ATG System
Super Bowl Champ Dan Sorensen Off-Season Workouts 🔥
The Cheetah Nordic Challenge
ATG Principle 2 of 10: Build Balance From Side to Side
2 NEW Balance Between Sides
ATG Principle 2 of 10: Build Balance Between Sides
ZERO GRAVITY MOBILITY & UPPER BODY Optional Steps 8 & 9: Long Range Bicep & Tricep
ZERO GRAVITY MOBILITY & UPPER BODY Step 7: Full-Range Dip
ATG Pull-Up
The Garhammer Raise
ZERO GRAVITY MOBILITY & UPPER BODY Step 3: Pancake Goodmorning
Upper Body Zero: Full-Range Push-up
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 6: Ring Row
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 5: Inner Hamstring Stretch (Pancake)
Knee Training For Basketball With University of Houston Strength Coach Alan Bishop
Current Knee Conditions do NOT Define Your Knee Future!
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 4: Groin Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 3: Outer Glute Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 2: Hamstring Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 1: Calf Stretch
ZERO GRAVITY Step 6: KOT Squat For Strength or Range
ZERO GRAVITY MOBILITY & UPPER BODY Step 2: Piriformis Push Up
ZERO GRAVITY MOBILITY & UPPER BODY Step 1: Slant Jefferson Curl Pulse
ZERO GRAVITY Overview
ZERO GRAVITY Step 4: Ziani Step Up
Wishing You Freedom From Knee Fear! Happy 4th!
Vertical Jump Increase and Knee Bulletproofing Without Weights: ZERO G Step 7: VMO100 or VMO Pistol
Knee Ability Zero Gravity Workout Montage
How to Send In Your Videos Through the App
ZERO GRAVITY Step 9: Reverse Nordic
ZERO GRAVITY Step 8: Nordic
Condensed Version of What We All Kneed to Know About Knee Bulletproofing!
ZERO GRAVITY Step 5: ATG Lunge
ZERO GRAVITY Step 6: Unassisted KOT Squat
The ATG Ankle Numbers Podcast
ZERO GRAVITY Step 3: Slant KOT Calf Raise
ZERO GRAVITY Step 2: Slant Calf Raise
ZERO GRAVITY Step 1: Slant Tibialis Raise or Single-Leg Tibialis Raise
You Can DO SOMETHING About Knee Problems
How to Bulletproof The Back of Your Knees
How to Restore Pain-Free Full Knee Bend
#1 Knee Longevity Exercise Progression With Mr1nf1n1ty and Kneesovertoesguy
How to Train Your First Line of Defense Against Knee Pain
How to Reverse Out Knee Pain
You Can Do Nordic Hamstring Curls From Home
Dads Can Help Reduce The Youth ACL Tear Epidemic - Happy Father’s Day
First Time Trying a Bridge, Kneesovertoesguy Style (Just For Fun, Not Part of my Program)
0G Upper Body & Mobility Step 1: 25 Full-Range Pull-ups
0G Upper & Mobility Step 2: 25 Full-Range Dips (Rings Increase Difficulty)
0G Upper & Mobility Step 3: 25 Long-Range Bicep Curls with Rings
0G Upper & Mobility Step 4: 25 Long-Range Tricep Extensions with Rings
0G Upper & Mobility Step 5: 100 Slant Jefferson Pulses
0G Upper & Mobility Step 7: 25 Pancake Goodmornings
0G Upper & Mobility Step 6: 25 Pigeon Goodmornings
0G Upper & Mobility Step 8: 25 Garhammer Raises
0G Upper Body & Mobility Step 9: 25 Single-Leg Back Extensions (Doorway Pull-up Bar)
Today’s Training Highlight: Knee Ability Zero Step 8 Beginner vs Advanced
Zero Program Step 1 Progress Guide
Standards Thursday Flow PIRIFORMIS GOOD MORNING
QL Extension
Standards Thursday Flow CABLE or BAND PANCAKE
FULL RANGE PULL-UP & DIP
Standards Thursday Flow
What I Do Before Squats - Standards Program Friday Session
How to Squat to Improve Knee Health & Jump Higher - Standards Program Friday Session
The ATG Approach to Hamstring Bulletproofing
Learning From George Hackenschmidt: Knee Numbers Podcast Part 2
Standards Soleus
Standards Tibialis
Standards Tibialis and Soleus
My Favorite Way to Improve Mobility
Tuesday Standards Flow 1. Calf Raise
Tuesday Standards Flow 2. Single-Leg Back Extension
Tuesday Standards Flow 3. Hip Flexors
Tuesday Standards Flow 4. Full Range Shoulder Press
Powell Raise
Standards Tuesday Flow
Our Unorthodox Style of Back Extensions, Perhaps My Overall Favorite Back Bulletproofer
KneesOverToesGirl Walks Backwards Up the Golden Gate Bridge!
Dense Seated GM Tutorial
Kneesovertoesguy’s Big 10 For Back Pain
Dense Friday Filly FBB X ATG Finisher aka THE NAUSEA ROUTINE
Dense Wednesday Filly FBB x ATG Finisher aka WHEELS CHALLENGE
The ATG Knee Numbers Podcast, Part 1
Dense Soleus
Dense Tibialis
How to Fix Shin Splints
Most Underrated Exercise For Defensive Sports in My Opinion - Fridays in The Dense Strength Program
Dense Slant Jefferson Curl Tutorial
External Rotations
Dense Slant Calf Raise Tutorial
Dense L-Sit Tutorial
Dense Full Range Pullover Tutorial
This Can Help Ankle & Lower Leg Recovery & Beyond
Dense Tuesday Flow
The Finishing Touch For People Who Have Had Knee Surgeries
Dense Monday Filly FBB x ATG Finisher aka LENGTH AND LUNGS
Dense Reverse Nordic Tutorial
You Have Untapped Speed, 1-Foot Jumping, and Knee Bulletproofing Potential, with Mr1nf1n1ty
Dense Nordic Tutorial
Dense Tuesday Flow in 27 Seconds with Full WHY Writeup in Description
Poliquin Step Up
How to Help Millions of Knees
It might not be too late to get more bulletproof knees!
Acceleration Power vs Deceleration Power
Advanced Zero Steps 7 & 8!
Advanced Zero Steps 2 & 3: Calf Raise & KOT Calf Raise
Dunking in Barefoot Shoes
Jumper’s Knee Solutions!
Advanced Knee Ability Zero, Step 5B: Poliquin-Style ATG Split Squat
Advanced Knee Ability Zero, Step 5A: Patrick-Style ATG Split Squat
Advanced Knee Ability Zero, Step 4C: The Petersen Step Up
Advanced Knee Ability Zero, Step 4C: The Petersen Step Up
Advanced Knee Ability Zero, Step 4B: The Poliquin Step Up
Advanced Knee Ability Zero, Step 1: Single Leg Wall Tibialis or Tib Bar
Advanced Knee Ability Zero, Step 4A: The Patrick Step Up
Advanced Knee Ability Zero, Step 1: Single Leg Wall Tibialis or Tib Bar
Knee Ability Zero Advanced, Step 1: The Tibialis Raise
Whole Fam Reversing Out Knee Pain - How’s Lucky’s Form? 😂❤️
You Can Correct Weak Knees & Stiff Hips: Zero Step 5: Brief Essay in Description
How to Bulletproof Your Hamstrings: Train All 4 Unique Ranges - Strategy From Zero Loaded Program
Knee Wins at ages 80 & 90, Short-Range & Long-Range Explained, and Uncle Drew Can Dunk!
3 Zones of Knees Over Toes Training
How to Run More Like Usain Bolt: Part 1
Zero Programs Squat Progressions
Back Pain, Zero Loaded Program, & Jump Gains: This Week at ATG
4-Way Hip Circuit: Zero Loaded Program Tuesday & Friday A Series
3 Modern Human Deviations Corrected by 1 Exercise: Short Essay in Description
2 Principles to Take Your Core to The Next Level - Short Essay in Description
Don’t Self Criticize on Nordic Hamstring Curls: From The Zero Loaded Program
The Most Powerful Knee & Jump Longevity Exercise: Step 6 of The Zero Loaded Leg Day
2 Steps to Restore The Lower Back: From The Zero Loaded Program 4-Way Hip Workout
4 Levels of Back Extension
Body Weight vs Free Weight vs Machines
Quick Thoughts on Exercise For Longevity: Strength + Mobility From The Ground Up
SIMPLIFIED ATG Nordic System
GENTLE & ACCESSIBLE Nordic Hamstring Curl Progression
Advanced Zero Program Leg Finishers
Flat Ground Pistol Squat Check After Advanced Zero Program Optional Friday Finisher
How to Bulletproof Your Groin: Zero Program Upper & Mobility Step 4 Progress Guide
How to Improve Chronic Knee Pain
This Week at ATG
Knee Ability Zero Step 5: ATG Split Squat: Progress Guide
Thanks to The Zero Program This is The Strongest & Most Mobile I’ve Ever Been 🙏❤️
Incline Piriformis Stretch
If Steve can do it, YOU can do it!
Knee Ability Zero With Wifey Today ❤️
Zero Program Step 4 Progress Guide
Welcome App Video 2021
Full-Range Copenhagen
Incline Bench Piriformis Stretch
Zero Step 5: ATG Split Squat Bottom-Half-Only With Slantboard
How to Bulletproof Your Achilles: Zero Program Step 3 Progress Guide
Zero Program Step 2 Progress Guide
Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG
Knee Treatment Solution!
How to Floss Your Knees in 40 Seconds
Pain-Free Deep Squat Solutions!
How Does Walking Backward Make You Healthier?
Band Pull Aparts
You can earn just about anything 👊❤️
Unlock Pain-Free Walking, Running, Jumping!
Speed Solutions
Unlock Your Dunk Warm-up! (30 Second Version of Full Breakdown on My Page ✅)
UNLOCK Your Speed!
Dunk Date! ❤️
Patellar Tendon Solutions!
Unlock Patellar Tendon Transformation in 60 Seconds!
Knee Injury Risk-Reduction Solutions!
Knee Pain Series 1: How to Get Started
Knee Injury Prevention Demo in 30 Seconds: Steps 7 & 8 of Advanced Zero Thursday Session
Short Range Groin Form
Jefferson Curl Form
Knee Motivation
Stronger Squat Without Weights Solution!
Advanced Zero Optional Bodyweight Step 6 (3 Levels)
Advanced Zero Bodyweight Step 5A: Kadour Ziani Split Squat
Advanced Zero Bodyweight Step 4A: Kadour Ziani Step Up
Knee Bulletproofing Solutions!
Unlock Your Neck in 60 Seconds!
Advanced Zero Bodyweight Upper Final Step: Neck Flexion
Advanced Zero Upper 2B: Incline Dumbbell Superman or Flat Superman
Advanced Zero Upper 1C: Pullover or Bridge
Advanced Zero Step 7: Hamstring Curl (Loaded Day) or Nordic (Bodyweight Day)
Members Nordic
Hamstring Curl
THE FINAL KNEES OVER TOES BREAKTHROUGH
Long-Term Solution For Weak, Painful Knees
Advanced Zero Upper Step 2A: Body or Dumbbell Row
Upper Body Zero: ATG Pressing
Advanced Knee Ability Zero, Step 6C: True Hack Squat
Advanced Knee Ability Zero, Step 6B: VMO Squat
Heel-Elevated Single-Leg Squat
Advanced Knee Ability Zero, Step 5C: Petersen-Style ATG Split Squat
Advanced Zero Hips Step 1: Back Extension
Troubleshooting Zero Step 1: Tibialis Raise
Troubleshooting Zero Step 2: FHL Calf Raise
Troubleshooting Zero Step 3: KOT Calf Raise
Troubleshooting Zero Step 4: Patrick Step Up
Troubleshooting Zero Step 5: ATG Split Squat
Troubleshooting Zero Step 6: Elephant Walk
Troubleshooting Zero Step 7: L-Sit
Troubleshooting Zero Step 8: Couch Stretch
Knee Ability Zero TROUBLESHOOTING GUIDE, With 8 Links in Description For Easy Navigation
Scar Tissue Solutions After Knee Surgeries!